RSS Feed

diy the natural way

Posted on

20130515-101149.jpg

i recently have been doing a complete switch over to using natural products to clean my house. i had been partially natural for a while but decided it was time to get more serious about it. i don’t want to be breathing in the chemicals when i clean and i don’t want my family or my sweet animals to be the victims of whatever harm comes from all the harsh chemicals in most store-bought cleaners. i wanted to try a homemade laundry soap. i was leery about it since I have been a tide girl since i was born. i love the smell of laundry, so then of course i also have to use downy…and a bounce sheet in the dryer! i couldn’t believe how easy it was to make as well as affordable! allow me to share the recipe i used for mine!

liquid laundry soap

7L water

1 cup soap granules

1/2 cup borax

1/2 cup washing soda

20 drops essential oil (optional)

add 1L of water and soap granules to pot. heat until diluted. pour into a pail with 6L of water, borax and washing soda. stir until dissolved. add essential oil. soap will gel as it cools. use 1/2 cup per load.

tips from my experience:

- i poured mine into mason jars (i had monstrous vintage ones from my grandma), then i give it a quick shake before i use it and it will become more liquid than gel.

- essential oils recommended: jasmine, lavender, lemon, lemongrass (this was my top choice)

- add 1/2 cup baking soda for whiter whites.

this detergent really impressed me. my towels are soft when they are washed and feel so clean and fresh along with all of my other loads i have done!  as far as cleaning the rest of my home, to keep it easy, i generally use straight up vinegar as my all-purpose cleaner or a half & half mixture of vinegar and water, but here are the recipes you need for every job in your home for a good natural deep clean!  

 

glass & mirror cleaner

1/2 cup vinegar

1/2 cup water

pour into spray bottle. (using coffee filters can create a streak-free clean)

*you can also use this as a veggie wash.  spray veggies then let sit for a little bit, then rinse.  the vinegar will kill off any mold spores and pesticides!

 

all-purpose spray (for tubs, tile, counters, microwave and floors)

1 gallon hot water

1/2 cup vinegar

1/2 cup liquid castile soap

1 tbsp borax

10 drop essential oil (optional)

combine ingredients and pour into spray bottle.

 

all-purpose scour (non-abrasive for tubs, tiles and sinks)

1 2/3 cups baking soda

1/2 cup liquid castile soap

1/2 cup water

2 tbsp vinegar

combine and pout into squirt bottle. shake well before use and rinse well.

 

dishwasher and toilet cleaner

1/2 cup borax

1/2 cup washing soda

1/2 cup white vinegar

combine dry ingredients.

for toilet: sprinkle onto surface, scrub and chase with vinegar.

for dishwasher: add dry ingredients to soap dispenser and vinegar to rinse dispenser.

 

furniture polish (always do a patch test first)

2 cups warm water

2 tbsp olive oil

2 tbsp vinegar or lemon juice

pour into spray bottle. shake well, spray, rub and polish with a rag.

 

stainless steel cleaner (great for stainless steel appliances)

1 tbsp olive oil

1 tbsp vinegar

drip olive oil onto cloth. rub surface to remove smudges. drip vinegar onto opposite side of cloth, wipe and let dry.

the facebook

Posted on

931270_10151436252501961_260373235_n

okay…here it goes…slight warning, yes, this may count as a rant (a minor one).

i have a love hate relationship with facebook…along with all social media.  it irks me how someone you just met at a party adds you on facebook, but then you never see or talk to them again yet you know every single move they make because they are serious status updaters.  why are we friends?  i like facebook for the reason that i can see what my family and close friends are up to, share my life with them and keep in touch with a quick message.  i follow a lot of health links and healthy eating groups so i enjoy reading those things in my news feed.  it is positive and i get something from it!  but unfortunately some people come up in my feed that are saying really rude, ignorant things.  some even bash their husbands or ex’s with passive aggressive comments.  i get it…you have to get it out, but is facebook really the most appropriate place to do so?  there are a lot of things that bug me like even how spouses write on each others walls constantly…do you not have text messaging or communicate face to face?  anyway, to each their own, and although i love deleting people from my friend list if we are no longer connected in any way, shape or form, there are those you just can’t ever delete.  so therefore, i will hide them from my feed, with the exception of the people who i find entertaining with their endless rants.  out of sight, out of mind.  i want to surround myself with positive people who say positive things.  even if it is just from facebook or even instagram, i don’t believe you need to be friends with the whole wide world.  another thing that is funny is when you do delete someone, there are some people who mysteriously know you deleted them!  has anyone else had this happen to them?  you delete someone, then minutes later receive a message asking if you deleted them and why!  not only have i experienced this, but i have friends who have as well.  one friend cracked me up saying “am i the only person who doesn’t take a daily inventory of my friend list?”!  it really is the weirdest thing, but i guess that is just the world we live in where to some, a facebook friendship is everything.  going back to the husband bashing though…i find it very inappropriate.  most of my friends say amazing things about their spouses and children which is refreshing to hear.  we already know everyone is imperfect, so why go out of your way, even if you meant it as “funny”, to let your spouse (along with everyone else in your friend list), know what areas they are lacking in.  the photo above came up in my feed last night and again this morning.  i reposted it on my wall because it spoke to my heart and to the kind of woman, wife, mother i want to be.  we are all on our own life journey and how we choose to travel it is completely your own choice.  for me, i want to grow in many areas of my life.  i look at woman around me that i admire and let them encourage me in my areas of weakness.  my husband has also taught me a lot about love and patience.  i will never be perfect and that is okay, but i will continue on my daily journey of growth by honoring my husband in public and in private, as he does this for me as well.

happiness project month 4

Posted on

Purple_Field_3_by_SalsolaStockthis month my happiness project is going to be focussed on being more green-minded.  the reality is there are so many toxic chemicals in the food we eat, the products we use on our skin and in our home environments from furniture to cleaning products.  there are so many natural and affordable options available that are healthier and better for you and your family.  i want to make better choices for maintaining a clean home, a healthy diet and a more natural nontoxic beauty routine.  small changes here and there can end up becoming very big changes.  not only will it better my health, but even help keep my hormones balanced.  there are so many benefits to making changes like this.

little changes i’ve made in my kitchen:

  • i rarely buy and use anything processed
  • we haven’t used margarine in over a year, in fact, i now use either coconut oil or palm shortening as a substitute
  • i wash my vegetable and fruit when i buy them in 1 part vinegar : 4 parts water (it kills off any mold/wax/parasites and keeps your food fresher for longer, especially berries!)
  • we eat 80% paleo which includes baked goods

little changes in my cleaning routine:

  • i use a microfiber mop with hot water
  • i have a 1/2 water 1/2 vinegar concoction i use to clean everything
  • straight up vinegar on the windows = streak free/chemical free clean

these are just a few things i had started in the past year or more.  i also grow my own garden which keeps our vegetables organic and they taste much better than store-bought!  a lot of going more “natural” ends up saving a lot of money.

things you may not know:

  • opening a window and letting fresh air in kills germs
  • an easy DIY natural air freshener for your home – vodka and a couple drops of essential oils
  • adding baking soda to your laundry makes whites brighter and can eliminate the seedy smell your towels and dish rags can get

my goals going forward with this:

  • use more “green cleaners”
  • start a compost

i am actually very excited about this months project and hope to continue to minimize the stuff in my house and keep on the road to become more organized!

apple sauce

Posted on

every sunday i do a bit of a meal prep for our week to be sure to have healthy snacks on hand. i make a batch of muffins, paleo bars and apple sauce. apple sauce is the easiest ever, takes 5 minutes tops.

apple sauce

ingredients:

6 apples, washed and chopped

a splash of lemon juice

dash of cinnamon

throw it all in the vitamix and blend on high until puréed. pour into jars and keep in the refrigerator.

(makes enough for 5 individual servings)

20130423-141943.jpg

paleo granola bars

Posted on

one thing that is a struggle around here, especially for tom (since i am only second-hand paleo), is in the snack department. there aren’t a lot of tasty options when you are limited in so many food groups. so especially as a lunch snack, this is the prefect thing and pretty easy to make! i have found the best place to buy my nuts and dried fruit is costco. having never been a super fan of the bulk section, especially after our incident at a local grocery store where moths flew out at tom and i as we attempted to retrieve a bag of trail mix. costco provides giant bags of sealed nuts at a good price.

paleo granola bars

mix together:

1/2 cup almond butter
1/2 cup peanut butter
1/4 cup + 2 tbsp coconut oil
3 tbsp honey
1 cup unsweetened shredded coconut
1/2 cup sliced almonds
3/4 chopped pecans
1 cup dried cranberries
1 cup chopped dried apricots
3/4 cup banana chips (broken up a bit)
dash of salt
line an 8 x 12 baking dish with parchment paper and spread the mixture across the bottom. place in the freezer for an hour, cut into squares, wrap in parchment paper and store in the fridge or freezer, (these really need to at least be refrigerated as they’ll melt and fall apart). you can double the recipe to fill the whole cookie sheet!

20130423-102036.jpg

20130423-102050.jpg

Posted on

20130422-113209.jpg

i just got back from a wild few days in viva las vegas. i wouldn’t say i am refreshed from my vacation, but i had A LOT of fun! i went with my friend mel who needed to get away as much as i did. we shopped, gambled, partied, met a band, saw a band and didn’t sleep! i have never had so much fun at a night club either. our first night was the best ever, we got vip and free drinks at marquee (located in our hotel). that would’ve been enough for me, but no, it got better, confetti fell from the ceiling not once, but twice, they passed out some foam glow sticks then we got blasted with these random cold air bursts, we saw so many terrible outfits that mel insisted she tell those people they looked amazing… we had fun! oh and my night was complete with a stalker, i always seem to attract one super creepy dude…

the highlighted moments would be getting ready for our nights…we would be overtired, have a couple of drinks in our room to get pumped up which would lead to laughing so hard we would almost pee our pants! i think we took more pictures of ourselves than any sites!

we stayed at the cosmopolitan which i would highly recommend. it was super classy with reasonably priced restaurants and located smack dab middle of the strip which is key! we saw of monsters and men and local natives play there on our last night which was very cool! all in all, it was super fun. i slept way too little and am still in recovery, overdosing on coffee and anxiously awaiting bedtime!

20130422-113345.jpg

20130422-113400.jpg

20130422-113420.jpg

20130422-113452.jpg

20130422-113706.jpg

20130422-113727.jpg

happiness project month 3

Posted on

ya, i know.  i am almost mid april and posting my happiness goal for this month late.  i can honestly say i started working on it at the beginning of the month.  my focus this month is nolan.  it was a perfect month to take advantage of it with tom away.  with nolan and i being alone, i have been able to really listen and make extra time for him.  i notice little things about our relationship, like if i am too busy, he tends to be more disrespectful, give me more attitude which makes me a bit crazy.  when i stop, even for one moment of the day to give him my undivided attention, he eats it up.  i see his behavior change, he softens.  i think that is completely natural and he can be a lot like me.  whenever i feel i am not being appreciated in a relationship, naturally to guard my heart, i pull back and get a wall up.  with age, i am learning to put my walls down and it is refreshing to just live my life accepting what and who you cannot control.

nolan.  he has given me a lot of the highest points in my life and also many of the small moments that can make a day brighter.  he can cause me to stress, worry, lose sleep, get irritated and sometimes be an inconvenience, but i learned to be selfless the moment i held him for the first time.  i want him to be able to look back one day and feel like i was really there for him, loved him and provided a safe environment for him to grow in.  maybe i am extreme in some ways, but in the eleven years of his life, i have been away from him 6 times, no more than 3 nights at a time.  i really enjoy his company and prefer to share the moments of my life with him, as well as tom.  we are a family and i embrace that fully.  as much as parenting comes with hard seasons, there have been glimpses of what i have poured in paying off.  he accepts the fact that is he doesn’t follow the rules, there is a consequence.  he is learning to do chores without complaining.  these are examples of the rewards of all my parenting efforts and they do take time to reap!

my goals this month are:

  • make time to listen (he has a lot to say!)
  • have one-on-one time – even just walking to dog together or going for  drive, those are some of our best moments
  • hug/kiss/affirm he is loved – nolan is definitely a snuggler, so affection is key for him
  • be a role model
  • create a happy house (it’s getting happier every month!)
  • teach love and respect and show it
  • be proud
  • show support
  • encourage him

it is really incredible what a difference it makes to do this.  it doesn’t take a lot of time out of my day to work on this.  i already do a lot of these things, but little things, like watching him do a flip on the tramp.  that’s all he wants.  for me to see him do it because he is proud of himself!  he is a very special boy to me and i believe love is the key to becoming a healthy adult.  at the end of the day, even in my marriage, all you have is love.

KelseyTomWeddingWeb-259

a happiness project update:

after making a conscious effort the past 2 months to become more organized, complete tasks, be healthy, sleep better, love better…i am definitely more mind-full which i believe is the biggest difference in me.  i have less stress, anxiety  and feel more peace in my life.  i have made realistic goals that are all very important to me and i have been able to keep most of them.  something seemed to click for me this month and i can’t really explain the change within.  i really started to feel amazing, like so incredible i was confused by it.  normally to feel this happy, i need to have something fun to look forward to!  when tom left for the congo i was far from the emotional mess i have been in the past, with zero motivation, anxiety through the roof, no sleep….sounds fun right? this time, i felt amazing and was able to be so supportive and so happy for the opportunity he had, plus i managed to get so much accomplished.  i feel happy.  i’m acting happy.  i can’t say it is my project, but i believe it is playing a huge role in the way i feel.  i am thankful for what i have.  feeling love in my heart and being able to accept what life has given us.  it is great feeling.

 

 

 

 

 

 

 

 

 

 

Follow

Get every new post delivered to your Inbox.

Join 85 other followers